Shakeology 101

Being beautiful means feeling your best. And that begins with what you put into your body.  Beach Body is not just about shedding fat and increasing endurance, although those are awesome benefits.  It's about changing your whole self, mind (clarity, optimism), body (negating negative body image), and spirit (stabilizing your moods and helping with your happiness factors)
It all starts here!  Nutrition begins with the best foods and Shakeology or Shakeo as the Beach Body nation likes to call it, has nutrient rich ingredients from around the world.  Shakeo satisfies your cravings, keeps you full between meals and provides essential nutrients at a cellular level to optimize your health and help you reach the next level of your fitness goals.  I'd love to show you how delicious good foods can be! Email me at mycoachnessa@gmail.com.